tag:blogger.com,1999:blog-9135186.post110043036731380584..comments2023-08-09T23:45:08.230+10:00Comments on Rob's Running Life and Other Stuff: Sunday 14/11/2004Robhttp://www.blogger.com/profile/01682289153339751057noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9135186.post-1100496102386307172004-11-15T15:21:00.000+10:002004-11-15T15:21:00.000+10:00Well done Eddie. Also ran a 10km in Sydney on Sund...Well done Eddie. Also ran a 10km in Sydney on Sunday - Like you had a good one on Sunday - 39.06 for 10km and also won the +50 age group at 55 - so surprised! I also run marathons - doing no 63 on Sunday at Thredbo. Keep up the effort to lower your times - wise training and patience will give you results - I ran 36 marathons before running 2.58 at Canberra in 2002 aged 53. So with effective training (high intesity not necesarily high volume)you can (for a while at least) keep your time coming down. After Thrdbo will focus on 4 months preparation for Canberra.<br /><br />Eagle aka Ray James aka ray42kEaglehttps://www.blogger.com/profile/11718172169549365582noreply@blogger.com