31 January 2010 Activity Details for Sunday Long Run from Park Road Milton

I started my run at 4:42 but was already sweating by the time I had run 1k. The humidity was incredible and the running seemed heavy going even though running along the Brisbane River is probably the flattest course you can run in Brisbane. As you can see on the Garmin Connect link below, I ran out and back. On the return stretch it poured rain. What bliss!

Garmin Connect -
Activity Details for Sunday Long Run from Park Road Milton

All the best for Cradle Mt Tigger.

London Countdown 15weeks

15 weeks out from the London Marathon.

Last week I ran a total of 71Ks. My highest for many months. My average pace for the week was 5:12 per K. I am very happy with that.

Today I ran 24K at an average pace of 4:57. I started ran from Park Road at 5:00AM and headed along the Brisbane River for 12K and back along the same route. It was getting quite hot towards he end.

My running buddy Tigger was off playing Hares and Hounds at Glasshouse. Her training for Cradle Mt. seems to be going well.

Good start to 2010

I am pleased to be able to say that I have managed to stick to the program this week. 42K so far. There is hope for me yet.