15 weeks out from the London Marathon.
Last week I ran a total of 71Ks. My highest for many months. My average pace for the week was 5:12 per K. I am very happy with that.
Today I ran 24K at an average pace of 4:57. I started ran from Park Road at 5:00AM and headed along the Brisbane River for 12K and back along the same route. It was getting quite hot towards he end.
My running buddy Tigger was off playing Hares and Hounds at Glasshouse. Her training for Cradle Mt. seems to be going well.