Japan

My heart goes out to the people of Japan. Such devastation. Such suffering.

First day on the road to Canberra

I started from Park road at 5.30AM and ran along the Brisbane River to New Farm park and back, a total of 18K. It was incredibly humid and I really was struggling. I was very surprised to find on my return that I had run at a pace of 5:06. No wonder I was stuffed. I didn't think I had it in me.