02 January, 2011

First day on the road to Canberra

I started from Park road at 5.30AM and ran along the Brisbane River to New Farm park and back, a total of 18K. It was incredibly humid and I really was struggling. I was very surprised to find on my return that I had run at a pace of 5:06. No wonder I was stuffed. I didn't think I had it in me.


Ewen said...

That's good Rob! We've been well over 6 minute ks for long runs. All good fun though.

Superflake said...

Hi Rob. Hope you are ok with the floods mate? Won't be at Canberra this year. Boston is the week after. Good luck with the race.