Next weekend is the 500K Summer Challenge. This will be my 5th 500K Relay. It's such a fantastic weekend. This year the course has changed a lot due to problems getting Police permits to run on main roads. We set out on Friday morning from Helensvale again this year but instead of finishing in Ipswich we are finishing in Gatton.
This morning Tegwen and I did 17k at 5:00 min pace. I really enjoyed the run today and finished feeling quite good. I would like to be able to report that I have been clocking up the sort of K's that Robert Song has but not so.