With only 2 weeks to the Gold Coast Marathon, today's run was important and I am pleased to say that I was very happy with it. I ran with friends from Park Road on an out and back course for a total of 28k in 2:30. A tad slow but I felt good afterwards.
While we were out there we saw a big group running towards us...it was Pat Carroll and a lot of his crew. It was good to be able to yell a hello to some my old running buddies as they cruised past. Casper was in the lead.