Helllloooo...........I'm still here. My wheels fell off this week. I have had a very busy week and things have been a little out of control.
After my big run on Saturday I rested on Sunday. On Sunday afternoon I went to help out on the running club's info table at a West End community fair. I locked my keys in the car and it took Keith Chaston (club President) an hour to unlock my car while I looked on and offered helpful suggestions.......thank you Keith.
I rested Monday.
Had to get to work very early Tuesday so decided to run at lunch time. I had a good run, Edward St entry City Gardens to Toowong Village and back. 12k in 54:30. I really enjoyed the run but......my right heel hurts like hell - not when I put it down but when lifting my foot. I had this, only worse, in the left heel in 2003 and that turned out to be a stress fracture. Fear! Panic! Noooooooooooo not again. No running, lots of ice, voltaren cream. Getting better. Phew! 20 mile at West End on Sunday in question though.