What a glorious day! I had a great run this morning. How could I not..with Clairie, Tesso and Karisma as a cheer squad. Whow! 10k in 42:40, average 4:16 per k. Iwonder if I can maintain an average pace of 4:40 for the GCM. Hmmmmm!
An excellent result Eddie. Be sensible over the next week so that you can give Gold Coast a good crack ~ it's so easy after a good run to do too much whilst riding the high.
Count me in the virtual cheer squad via cyberspace!
4 comments:
Sorry I missed you this morning Eddie. I managed to finish just a little bit in front of you.
It was a beautiful morning for running. Hope next week is the same.
I agree those ladies are an awesome cheer squad.
Well done this morning Eddie! Great confidence boost for next weekend.
Watching and cheering the 10k'ers on was so much fun, I think I'll do the 5k race more often.
With those three lovely CR ladies looking over you, how could you not do it. Good luck Sunday Eddie.
An excellent result Eddie. Be sensible over the next week so that you can give Gold Coast a good crack ~ it's so easy after a good run to do too much whilst riding the high.
Count me in the virtual cheer squad via cyberspace!
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