This morning I did 2 loops of my 7K circuit. I set out at 4:30. It was cloudy and cool. I left a bottle of water on my letter box and set off, feeling good. I was back for my drink of water in 34:53. After a few gulps of water I was ready for the 2nd loop. It took me a hundred meters or so to get back into a rhythm and feel comfortable again.
I was able to maintain a steady pace and was even able to keep my uphill climb home down to 5:00 min K. My split for the second loop was 33:29.
Hopefully I will do more and more of the double loops as my Canberra campaign progresses.