Finally, I feel as if I am back into training mode. My total K's for the week was 86. That is the most I have done in a long while. Oddly, I chose our coldest week so far this year to do it. On Tuesday, Wednesday, Thursday and Friday I ran my 14K circuit. The times went 1:12, 1:15, 1:16 and 1:08. The temperature on Thursday dipped to -1c. I know it gets colder in places, but for me that was a tad too cool. On Fridays I like to put in a bit of an effort, hence the 4:50 per K pace.
Today Tigger, Craig and I went for a bit of character and set out from Park Road at 5:00AM. We ran out along the Western Freeway to Jindalee, then through Oxley to Oxley Road and along there to Indooroopilly, St Lucia, Toowong and back to Park Road. 30K of character.
I entered the Noosa Half yesterday and look forward to catching up with Scott.
Twigger will be away for a couple of weeks and Craig is running the City 2 Surf in Sydney next Sunday. So I will be doing 34 on my own.
3 comments:
Noosa Half...gosh I can't believe the year is just rushing by so fast!!! I was hoping to do this one but it seems so close and I don't think I can train that fast :)
I'll be reading to see how you go instead!!!
If'n you're feeling like company for your long run next weekend you can always join our mob on Saturday morn. I won't be there (C2S for me too) but the others will.
That's definitely gloves weather. I run in the afternoons when it's much warmer - around 8C lately.
As you don't have to be sociable next week, you can run fast in the 34 ;)
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