After the wonderful 500K Relay I had a bad week. I went out on Wednesday morning, feeling good but taking it easy. About 10 metres from my front gate after doing my 7.65K circuit I was pulled up quite dramatically by a severe pain in my right calf. I hobbled inside and went straight to the freezer for the ice pack. Ice and linament have helped. It was feeling better by Friday morning an I thouht I would try a run. I got 100m along the street and had to stop an dn walk home. Bugger!
Sunday morning! I look forward to Sunday morning s so much. I love my long runs or Club runs. Yesterday I opted for a longer slow run rather than the 5K championship at the club. I was running very slowly but even than the pain began to build and after 3k I quit and walked back to the start.
I envied the other runners like Tesso, Lizzle, Hannah, Chunderchick and Rith, all of whom I saw out there, running and sweating and generally having a great time.