I am as ready for the 500K Relay as I am going to be at this stage. I slept in this morning and thought I might have to miss my run. When I looked out the window and saw what a perfect day for running it was I just had to get out there, even if for a reduced time. Once out on the footpath I decide to do a 5k Circuit I haven't done for a very long time. What a blast! it was great. Here are my splits; 4:13, 3:58, 3:58, 4:31 (long incline), 4:02, Total 20:44.
I am feeling good and rearing to go. Yahoo!
The Relay Team bus is collecting me at 2:00AM on Friday morning. Hmmmm.