Today I met Tigger at Park Road and since we did the "Technical" run last Sunday, we (I) decided that a nice flat out and back along the river was in order. Park Road to Newstead and back bought us home after 28.6K at an average pace of 5:12 per K.
15 February, 2009
Short on the K's
I am still not getting the weekly mileage I would like or need. Only 61K this week. On Tuesday I attempted some speed work at the local running track. I ran to the track, about 2.5K, did 5 x 800m with 400m walk between. I found that my Forerunner does not make the best stopwatch so I don't have much of an idea of my times. Next time I will take a stopwatch. By the time I arrived home I had covered just over 8K not counting the 400m walks. Wednesday was a slow 12K and Thursday was a less slow 13K. I had planned to run 14K on Friday but woke feeling absolutely tired out and it was pelting rain so gave the run a miss.