We went out along the Western Freeway to Indooroopilly and headed across to the University of Queensland where Tigger left me at the Green Bridge and headed to Park Road while I went over the bridge and through West End, Southbank, Kangaroo Point, Dockside, Story Bridge and back to Park Road. 35.3K for me in 3:07 at 5:19 pace.
I went along to the Galeforce speed session again on Wednesday. 1K TT (3:49) 6 x 300m reps with 100m recovery then another 1K TT (3:50). I was pretty stuffed after that session, however, I haven't had the soreness that I had after the hill session the week before. I wish I had started this months ago.
While running today I stopped and had a quick chat to CoolRunner Tuttle. He is not long back from Korea where he ran a 3:09 Marathon. Tuttle's running has improved tremendously since he moved to Brisbane from Newcastle. He is now training for Comrades which is 8 weeks away.