This is great! I went along to Sherwood again today and ran the 6k. Of course there are those who will say it is a 'short' 6k, but it doesn't really matter when you are just comparing the same course from one run to the next. Today I ran the '6k' in 23:57, an improvement of 16 seconds on last week. Am I happy with that?........ You bet!
I met Coolrunner MaxMTC this morning, so that was a bonus.