I ran from Park Road this morning with friends. We covered almost 21k in 1:56. A fairly slow run but reasonably long. That is furtherest and longest I have been since Canberra. As I write this it is 7 hours since this morning's run and I don't have anywhere near the soreness I have been experiencing of late even after a short run.
1 comment:
Excellent news Eddie. Sounds like the legs are finally recovering as they should be.
I am still hoping to get to the Gold Coast half but next week will give me a better indication.
Keep up the running, you are inspiring me to overcome all the odds Eddie :)
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