Thanks Spot, for an very tough run and for being patient enough to hang back with me. It's a shame Rith couldn't make it. He would have loved it.
We covered 32.4k's today in 3:12:04. The course was very hilly, specially the State Forest section. One 1k section there took 9:49min and we ascended from 70m to 178m. I had to walk most of it.
Mrs. Spot served up a magnificent breakfast. Boy! did that go down well.
I have tired sore legs now - but it's a good tired and sore. Most runners would know what I mean by that. When I think that a couple of weeks ago I found running very difficult, I am very pleased with today's effort.