I finally got myself into gear. Last night I thought I would skip the morning run and go out in my lunch break and set my alarm clock accordingly ie 5:40AM instead of 4:40AM. However I woke at 4:40 anyway and decided to make the effoort and just get out there on the road. I went for a nice easy run...12k in 1:05.
When I arrived home the rest of the household were up and about. Most unusual I thought. Why? . Hmmm! I forgot to turn off the alarm for the 5:40 rise.