My goodness! I have been so slack lately. I did a long run on Sunday, about 20k and a short run on Wednesday, about 5k. Dear Oh Dear!.
Ive been leving for work at 6:30am lately so that I can keep up with the workload at the moment. Busy busy.
i am looking forward to the Park2Park Half on Sunday in Ipswich. I think it will be great fun, especially with Tesso and Clairie at the Start/Finish line and the course being 4 laps.