Another week closer and a few more k's under the belt. The weather during the week was perfect for training. Once again I did 4 days of 14K and my running buddy, Tegwen, and I finished of the week with 27.2K from Park Road. We did 2 laps of Mt Coot-tha which helped to reduce our average pace to 5:32. It's always a tough run but always rewards with a great sense of achievement.
My Stats for the Week:
Tue 14K 1:05:24, av 4:40
Wed 14K 1:13:43, av 5:16
Thu 14K 1:07:15, av 4:48
Fri 14K 1:07:34, av 4:50
Sun 27.2K 2:30:48, av 5:32
Total 83.2K
4 comments:
It is getting close to back off time for Canberra now. Hope the hard work pays off for you.
The possibilities for a great run just got better with this week in the bag.
Plenty of vitamin C to fight off the colds and a couple more weeks of effort and your set for an exciting race.
All the best for the last 4 weeks.
Gee, you like those 14kers Rob. Hey, Canberra is only 3 x 14k!
Two laps of Coot-tha - you go guys!!!
I found out today that the girl Kathy you talked about was actually Kathy. But Sandy is Sandy. Seems Sharon has two running buddies :)
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