13 November, 2013

14k Loop from home revisited

In my injury free days I had a favourite 14k loop which I used to run up to 4 mornings per week. I would be upset if I didn't complete it in under 1H 10Min. I decided t have a go at it this morning. Gosh it was a hard run. It took me 1h 17min. That is 5:29 pace. I have a lot of work to do.

1 comment:

Ewen said...

That's quick Rob. I only broke 1:10 at C2S and that was flat out!