A slower but better run

I did an easier 14k out and back course today. It took me a while to settle into the run. I felt pretty good on the return journey. As I reached the crest of a long hard hill a couple who were out walking offered me some water. I must have looked like I needed it. I had my own water but stopped and had a quick chat.

I averaged 5:35 per k for the run and managed a 4:52 for the last k. Feeling good at the end of the run was a bonus.