I am not completely over this nasty virus yet. It has really set me back. I didn't run on Sunday. On Tuesday I set out hoping to get to 14k, 7 out and back, but turned around at 5.5, so only managed 11. Even then I ran/walked the last 2k.
This morning I went to Limestone Park in Ipwich and did some interval training with Chris Gale's group. I am so unfit. I came home, had a shower and some breakfast then slept for 2 hours. I was so stuffed.