Thanks Spot, for an very tough run and for being patient enough to hang back with me. It's a shame Rith couldn't make it. He would have loved it.
We covered 32.4k's today in 3:12:04. The course was very hilly, specially the State Forest section. One 1k section there took 9:49min and we ascended from 70m to 178m. I had to walk most of it.
Mrs. Spot served up a magnificent breakfast. Boy! did that go down well.
I have tired sore legs now - but it's a good tired and sore. Most runners would know what I mean by that. When I think that a couple of weeks ago I found running very difficult, I am very pleased with today's effort.
2 comments:
Wow Eddie, 32.4km of hills!!! You are amazing.
No wonder you have tired, sore legs now. Hope today is a rest day for you.
Tomorrow Pat is holding his Time Trial for the month. Maybe it was good that RITH was sick...now he won't have any excuse for a good performance.
We missed you at BRRC on Sunday. I was cheering loud but no one smiles as big as you!! :)
Good to see you enjoying your running again Eddie. The enthusiasm is coming through in your words. Hope you continue to run well and keep those injuries at bay.
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