My running buddy rang on Saturday and said she was too sick to do a long run so I opted to go to West End after all and do the 14K Championship with the club. Thinking that the race started at 6:30 I thought I would get there about 6:00 and warm up. As I was parking the car I saw a crowd at the starting line and thought Uh Oh! As I was signing in the strating gun went I had to sprint to catch up.
Gold! Gold! Gold! I won my age category (50-54). I had such a good run after a year Horribilus. 1:00:30 av 4:19 per K. I was happy with that. It must have been the sprint start.