This morning I set myself a challenge to beat 32 minutes for my 7K circuit. I started out relly well and finised the first K in less time than usual. A good sign. I did pretty well to the 5K mark but the last 2K is mostly uphill and always hard yacka. I really have to work hard on this section and, to my dismay, it never seems to get any easier. Never-the-less I manged to trudge my way home and to my astonishment I had made it in 31:38. Yahoo!!!
My 7K challenge to date:
Oct 17 40:06
Oct 19 32:25
Oct 22 34:43
Oct 23 33:20
Oct 24 34:28
Oct 26 34:45
Oct 27 32:54
Oct 31 32:44
Nov 1 31:38
3 comments:
Nice work Eddie. So what's the target for December ... sub 31 maybe?
Pity you weren't at Noosa. Then again I kept running into your friends and they were a pretty good substitute :-)
See ya the the Cool Night Classic.
Fantastic Eddie! I notice you smashed your previous best time. That's an excellent tempo run.
Doesn't matter if you had to trudge or not, Eddie; you did it!
Another year of running & everything else drawing to a close! Then the start of the new one & on & on we go!
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