Whow! It is a whole week since I last blogged. What a slacko! I have been running though.
Monday was a day off.
Tuesday was 7K.
Wednesday I did some hill work..neally killed me.
Thursday was 7K.
Friday I slept in.
Saturday was 12K.....I surprised myself with a 56 min time.
Sunday (today) 21K from Park Road with my running buddies.
Next weekend is the 500K Relay. I am looking forward to that. The team bus is leaving Toowoomba at 12:30 AM Friday and picking me up at 1:45 AM on the way through to Helensvale at the northern end of the Gold Coast where the Relay starts at 4:00 AM. Then three days of non-stop action. I don't think there is any other event like this in Australia. It requires a massive amount of organisation.