At last a moment to Blog.
It took me a few days to get over the big Relay and even then, when I was doing 25K on Sunday my legs were complaining.
I have had big ideas of increasing my mileage through the week but that hasn't happened yet. I have grown too used to my 7K circuit. I would like to, at least one morning per week, run the circuit twice. There now that I have put it in writing I am committed. I'll have to do it now.
My right knee, which has been giving me grief for some time now, seems to be improving. I think this is because I have been trying to avoid running on concrete paths as much as possible.