Well at last I have managed to run 4 days in a row.
My week: Sunday 10K - 44:15, Monday - rest, Tuesday 12K - 57:20, Wedneday 12K - 56:20, Thursday 6K - 31M, Friday 12K - 56:40.
This morning I forced my myself not to look at my watch until I pressed the stop button at the end. I am a bit time obsessed. I was pleased with my effort today as it didn't feel as if I was working as hard as I was on Wednesday.
Tonight at 10:45 Robyn, my wife, arrives back in Brisbane after touring Europe with her sister for three weeks. She will be exhausted. I am looking forward to meeting her at the airport.
I have finally committed myself to running in the 500K relay again this year. There has been a change to the team. Previously we were callled Brisbane Road Runners, howerver gradually the team has been comprised more and more of Toowoomba runners and we get sponsorship from Toowoomba businesses so the name has been changed to Southern Cross. Our major sponsor is Southern Cross Ford who supply us with vehicles.
2 comments:
That is a good week Rob. Those 12k runs are pretty zippy. Have a good long run on the weekend - the pressure is on to be in good shape for the relay ;)
Does that mean Ron Peters will be on your team? Hope so. Then at least you won't have to race him :)
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