I ran a 32K circuit from home today. It is undulating country so I found it a bit tiring. All the gory detail are available via the attached link.
Garmin Connect - Activity Details for Training run form Bellbird Park
I had a message from Tigger this morning. She is not happy. She dislocated her knee and broke a rib at the 60K mark.
4 comments:
I haven't done a long run of that distance in 6 weeks. How are you feeling for London Rob?
Give my regards to Tigger.
That's terrible. Heard from Jog that some poor runner dislocated their knee. Ouch! I was hoping it wasn't Tigger.
Now Ewen don't fib
You giggled when you heard of the broken rib!
And as for the knee
It is "pretty" to see.
The Cradle Mountain Run
Certainly had some "fun"
With amazing views
And hills that would make Eddie spew
Despite my dismay
It was a memorable day
And on the plus side
I avoided a chopper ride!
Tigger, I knew you'd be spewin'
Ain't sayin' that 'cause my name is Ewen,
It's poor Rob that I'm worried about,
Not hearing you complain and shout
On hilly runs under the Qld sun,
He's running alone, not having fun.
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