What a glorius morning it was this morning.
After having had to take myself off to the Doctor on Thursday with infected sinuses I was feeling a bit miserable. The course of antibiotics and nasal spray seem to be doing the trick so this morning I was feeling much better.
I hadn't run since Wednesday so was rearing to go this morning. The program called for 26 but I ended up with only 24K. I reckoned that was OK. What was also OK was my average pace of 4:42 mins per K. My last K was 4:09.
With Canberra now only 2 weeks away I am glad to have had such a good run this morning. It has given me quite a boost.