Even though I thoroughly enjoyed my run on the Magical Mountain last Sunday and I wasn't sore afterwards, I have has a tough week since.
Monday morning was on eof those Oooooooooooooooooooooooooh! Aaaaaaaaaaaaaaaaaaaaah! mornings. Ouch! I was hurting. Now, that's a good thing of course.....No pain - No gain. Tuesday I was still sore so gave the run a miss. Wednesday I managed 12K in 1:00:58. Thursday I felt so tired in the morning I again gave the run a miss, then slept in, missed breakfast, and just made the train. Friday, today, I ran 12K in 1:00:31.
It hasn't been a good training week but I still alive and kicking. Next week will be better.