You had better start getting serious!!! What about me...... I had better learn how to run again with all my time off.Be good to see you out on the road sometime soon Eddie, thanks for the email. I am back from hibernation now. :)
I wouldn't be so hard on yourself.On McMillan's Calculator for a 3:16 Marathon, the target pace range for Long Runs is 4:58 to 5:35. You just sneek in at the slower end there. But 18k is probably a fairly short Long Run.
Don't be too hard on yourself Eddie. You have had a fairly tough month with a Marathon and a Half in that time. Listen to your body and you will back running strongly in no time at all.
I hope to do the GC Mara and you are running a lot further than me. Does that make you feel any better :-)
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