29 May, 2006
At 5:00AM Sunday morning we set out from Park Road to do 32K. I felt pretty good and was enjoying the run, heading out along the river to Breakfast Creek at a fairly steady pace. We turned around at Breakie Creek ( a little over 14:3K) and headed back on the the same course. By the time we had reached NewFarm Park my legs were feeling really tired with about 11K still to go to mke up the 32K. I had consumed to GU's by this time and they didn't seem to have had there usual revitalising effect. I was getting wearier by the step.
We had decided to run over the Story Bridge, around Dockside, through Southbank to the Grey Street bridge and back along the river to Park Road. Running under the cliffs on Kangaroo Point I was feeling knackered, with about 6.5 K's to go. I couldn't figure out what was wrong with me. You would have thought I was running the last couple of K's of a marathon. With a great deal of relief I evenually made it to Park Road. My average pace was 5:34.
When I got home I was feeling exhausted. I had a shower and had to have a little lie down and took it easy for the rest of the day. I slept well last night and feel good today.....could probably run forever.
When I compare yesterday's run to my run last Sunday, it is hard to comprehend the difference. Last Sunday I was able to finish 30K with a good solid workout.
I hope it was just an Off day. I Have entered the Doomben Half next Sunday so am hoping for another On day.
25 May, 2006
Today I bought my gear into work and am going to run at lunch time. I'll see how this goes. I am always a bit pushed for time. But I like running when and where their are others running too.
The dark cold mornings get a bit lonely and eerie.
After Lunch update:
I had a very pleasant run. I aran from the Edward Street entrance of the City Gardens along the River Until I had been going 20 mins. That took me to about 250 Metres beyond Oxley's on the River Restaurant. I arrived back to give me a time of 39:57 for 9.38K. An average pace of 4:16.
23 May, 2006
There is, at about the 9K mark, a house where two very nasty dogs live. They used to have a go at me from the other side of a very dodgy fence. The big dog, something like a Ridgeback only smaller, in particular used to have a teeth bearing, viscious snarl. The smaller dog, a bit like a Staffordshire Terrier, put on a very scary display of visciousness.
One morning I ran buy and the fence had been demolished and work strated on a new fence. I could hear the dogs barking from the house. That was good. The fence plus retaining wall construction has been at standstill for some months and the dogs have continued barking from the house. That was good.
This morning I came back from Tra-la land with a thud when I heard the dogs sounding more like they used to when the dodgy fence existed. There is still no fence. There are viscious dogs very near. I kept running. I was no match for them so I used my tried and true defensive tactic. I turned and yelled at them...YAAAAAAAAAAAAAAH! I have a very loud yell. I kept yelling. They hesitated. I ran for a bit. They kept coming. I turned and yelled. The big one stopped and turned. The smaller one kept coming. I kept yelling. I stood my ground bent over until my face was about 30CM from it's face. It was very nasty. I thought If I stop yelling it will have me, I have to keep this up until it gives up. I was thinking this dog could just lunge at me any second now but I can't turn away, I have to call it's bluff. I won. The adrenaline was pumping.
The dog turned. I ran.
The rest of the run was rather uneventful but there was no return vist to Tra-la land.
56:43 this morning.
22 May, 2006
What spectacular running weather. It is so delightful to go out on such mornings and just enjoy the moment.
19 May, 2006
Monday morning was on eof those Oooooooooooooooooooooooooh! Aaaaaaaaaaaaaaaaaaaaah! mornings. Ouch! I was hurting. Now, that's a good thing of course.....No pain - No gain. Tuesday I was still sore so gave the run a miss. Wednesday I managed 12K in 1:00:58. Thursday I felt so tired in the morning I again gave the run a miss, then slept in, missed breakfast, and just made the train. Friday, today, I ran 12K in 1:00:31.
It hasn't been a good training week but I still alive and kicking. Next week will be better.
14 May, 2006
I am feeling so good after my run this morning. It must the Magical Mountain I ran this morning.
My running buddy, Tegwen, and I..no one else would join us.. set off from Park Road at 5:00AM today and headed up Milton Road to Mt Coot-tha. The section from the entrance to the Botanical Gardens to the junction where the loop round the mountain (big hill really..anything a couple of hundred metres above sea level is called a mountain in Queensland and it probably was a mountain 300 million years ago) meets up is the steepest part of the run. The next section, from J C Slaughter Falls to the summit, is about 3K's of steadily climbing, winding road. It's always good to turn the last bend and see the Channel 10 sign which is illuminated and a welcome sight in the dark.
Once the summit has been conquered the worst is over but there are still a couple of smaller challenges on the way down. We completed one lap (9.6K) and then did the same again. I found the second climb a real challenge. My legs were screaming by the time I hit the top. However, it is always a good feeling to have met the challenge and be heading down again.
We returned via Sylvan Road because it doesn't have any hills. In all we covered 28K in 2:35. I was surprised how good I felt and even after sitting for a while, chatting over a cup of coffee, I didn't feel any soreness when I got up to leave.
All in all, a great morning.
12 May, 2006
10 May, 2006
This morning, thinking about Tuggeranong Don's policy of running a different course each day, I decided to go on an adventure. I ran over hill and dale, well some hilly streets at least, not exactly knowing where the next turn would take me. I had a general idea of course, and did make it home eventually. I had to struggle with a few more hills than I had planned but I was taking it easy and just enjoying the experience, be it in the dark.
My total excursion lasted 1:05:05 and was 12.5K in all. I arrived home feeling good and glad I had tried something different. Thanks for the inspiration Don.
08 May, 2006
05 May, 2006
12K this morning in 56:12.
03 May, 2006
12K in 58:27 this morning. I enjoy the return section the most because I am warmed up and feeling good.
02 May, 2006
12K in 56:54 with a negative split by 2 mins.
01 May, 2006
My CoolRunning post:
"As much as I looked forward to this race, once I was out there I looked forward to the finish. At the start line I still had high hopes of running about 1:33. Having set out with Robert Song, thinking that if I stuck with him I might stand a chance of a 1:33, I, however, realised early on that my leaden legs were just not going to perform today.
The reality hit home when at about 7K the 1:35 train passed me and I lost Robert Song. I thought then, that I would just do the best I could and came home in 1:38. I just didn't have any bounce in me today. Never mind, there will be another one.
The organisation was teriffic. All the volunteers put in a mighty effort.
Thanks to the CR Cheer squad. There was huge turn out of CR's today. Though the event was a tough one, the atmosphere was amazing. I thoroughly enjoyed that aspect of the event."