Well that is 25K completed out of the scheduled 100 for the week. Yesterday was 12K easy. I love that run. Today was 13K including 3 x 7 min Tempo with 3 min jog between. I managed to average 4:17 per K for the Tempo runs. I found the 3rd set very tough. The undulations don't help. After the last set I was struggling to jog. I averaged 4:58 for the full 13K.
Tomorrow is 20K. I'll have to get an early night tonight and set the alarm for an earlier start.
Today is Robyn and my wedding aniversary. We were marrried in 1971. So that is 36 years. Robyn said to me this morning "How about another 36?". She didn't have to ask.