Susan's program called for 28K today so running buddy Tegwen and I decided to set out from Park Road at 5:00 AM and run a circuit we run once before in November last Year. This took us out along the hilly Western Freeway bike path (naughty us) to Seventeen Mile Rocks, out through Oxley, back along Oxley Road to Chelmer, through Indooroopilly, St Lucia to Toowong, along the river to Milton and Park Road.
Last time we did this 27.7K circuit it took us 2:25. Today we did it in 2:18. Something must be working.
That brings another solid week to a close with 85K under the belt. Tomorrow is 12K easy...I look forward to that.