This morning I had a social outing with some friends. I did a 3 k run as part a team effort in the short Triathlon at Bribie Island. I also did a 4k easy run prior to the event to loosen up after having run 34K on Saturday.
Our team came 6th out of 8 teams in our category. However, even though I was a bit slow at 13:15 for the 3k, I was 1st in our category for the run and 3rd out of the 24 teams over all categories.
Yesterday the program called for 32K but due to a miscalculation on my part we ended up doing 34. This we did at an average pace of 5:05. The weather wasn't too bad but still quite humid. Though I kept the fluids and gels up I was still very thirsty when we finished.
I was surprised to be be able to run at all this morning. The fact that I could is, I feel sure, due to Susan's excellent training program (or I didn't work hard enough yesterday).
I finished the week, today, with a total of 95K. Next week......100K!!!!!