This morning's run was really good. 30K in 2:23, average pace 4:46. The humidity was much less than last week and running was much less exhausting. I had a 4:09 for the 27th K and then 4:13, 4:14 and 4:23 to finish to finish off.
The run was a real boost after my enforced easy week. Hopefully I can stick with the program this week and make it to the total of 100K which includes a 34K next Sunday. The last big effort before the Marathon.