I allowed myself some flexibility this week, since it is an easy week. I haven't been sleeping too well and this morning wasn't feeling the best when the alarm woke me so I thought I would swap tomorrow's rest day with today's 10K with fartleks. I was glad I thought of it really. I want to make the most of this week as the next three will be very intensive.
Hey! the marathon is next month. Yahoo!
6 comments:
I am jealous of your easy week!
I love that saying the rest is one of the most important sessions in the week. "Fartlek" is supposed to be Swedish for "playful" running ....hehe, hope it is
Great to hear you listening to your body at the same time as following the program consistently.
I love the flexibility of swapping sessions for sleep when it is necessary.
Can't believe Canberra is like almost here.......I have forgotten to train....I've just spent the past 3 months carbo loading!!!!
Yes - not long to go! I hope you're feeling better for the remaining hard weeks. Sounds like Susan will have the whip out!
Canberra (code for Boston for me, given they are the same weekend) is almost too close for comfort, Eddie. At least you are in much better shape than me. I have really enjoyed the ride you have taken us on so far.
shhhhhh .... really? next month!!!!
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