14 February, 2006

12k Recovery

1:02:10 recovery run today. What excuse am I going to use tomorrow.

I almost needed scuba gear out there today. I reckon I came close to drowning and it wasn't even raining.

2 comments:

Tesso said...

What excuse can you use tomorrow??? You can always say you had a big night celebrating Valentines Day ;-)

Robert Song said...

No excuses required. Recovery runs are a vital part of any smart program.