It took some real willpower to get out of bed this morning. Once I am up it's OK. I had a very slow start this morning and thought, as I ran, that an out and back may not be worthwhile. I reached the point where I can either turn right and continue on my 12K circuit or turn left to run till I hit 30mins. My legs decided to go left so I had no choice but to go with them. I didn't think I would meven make 6K in the 30 mins today. I hit 5K in 25:22 and thought I may just scrape in the 6k in 30. I hit the 6 and the 30 right on the dot, turned and headed for home which I did in 27:09.
My average pace today was 4:46 for 12K whereas yesterday's was 4:41 for 12.3K.
My total K's this week: 82 and for the month so far: 274
2 comments:
Another great neg split there Eddie.
The post title had me thinking maybe you had bacon for brekky ;-)
I was going to change the title but I think I will just leave it.
it was ment to be Slow of course.
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