Rob's Running Life and Other Stuff
23 February, 2006
When being Negative is Positive
I made the change this morning and did an out & back. Out for 30 mins and try for a negative split on the return. This morning I managed the return in 27:29. My total K's were 12.3 in 57:29.
1 comment:
Tesso
said...
Positively great run Eddie :-)
2:52 pm
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1 comment:
Positively great run Eddie :-)
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