I think at this point in my training, having established a good endurance base, that it is time for a slight modification to my training routine. Tomorrow, if I can convince my legs to change ruts..I mean routes, I will do an out and back course. I will run out for 30 minutes and then see if I can achieve a negative split on the return run. My aim will also be to try and gradually increase the distance I run ie. run further in the first 30 minutes than on the previous run.
My 12K today took 59:45 and yesterday 60:38.
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