I thought today I would be able to put in a much better effort. When the alarm went off at 4:15 this morning I was dead to the world. I found it difficult to get moving. My friends were waiting for me at Park Road at 5:00 AM. I left them at about 16K so that I could pick up my pace and do a bit extra distance. My program called for a 2 hr run. I quit at 1:54 after only 22.5K. For some reason I was finding th going a bit tough today. Tomorrow is a rest day so hopefully by Tuesday's speed session I will be feeling better.