Another tough speed session this morning with Pat's group. I was absolutely knackered. It's probably not fair to my employer sitting in the office feeling like crap but I was right after my coffee and scone with jam and cream - good medicine.
It's good to have some structure to my training. I am seeing the results even though I haven't stuck strictly to the program to date. With all the little runs out of the way I am sure I can now really get down to business and am looking forward to my 2 Hr run on sunday.
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