Feeling absolutely stuffed after the speed training session this morning. I put in a pretty good effort though and am happier with the way I am coping with these sessions. It's good to do this type of training with a group which is supportive and encouraging.
Yesterday, Wednesday, my mid-week program called for a 10 minute leap to 1 Hr 10 min. I added to my favourite 12K course from home and ended up with 15.6K in 1:13:38 (good ol'GPS).