3K Time Trial Day. It was bucketing rain. I was wearing my favourite old running shorts which have no string pull because it came out in the wash and I couldn't thread it back in. I figured they still had enough elasticity left in the waist band to hold them up. This may have been so if it had been dry but in the rain - no way. The weight of the water and the running movement had them on their way down. I had to keep hitching them up. You can see I'm on my way to a big excuse here can't you. It's original isn't it? Well I was 1 second outside my PB of 11:22 set last month. I reckon I must have lost a couple of seconds, at least, hitching up my shorts.