I took your advice Horrie and put in the effort this morning and felt much better for it. The session with Pat wan't one of our harder ones this morning but it was just what I needed to get rid of the doldrums of the last week. It's great to be feeling good again.
Pat's training group had a Christmas breakfast after the session this morning. There was quite a crowd. We had visitors from Canberra and Toowoomba. During the speed session in the City Gardens Clairie had to where a funny hat, and Pat and couple of others wore Santa boxer shorts and Santa hats, another guy ore a little pink numer that didn't really suit him. A fun time was had by all.