14 K today in 1:10. I had to stick to a course I'm used to so that I could judge time and distance as my GPS froze after 1k. I can't even turn it off. Very sad.
My legs are still sore after my big weekend which I followed up with a "speed" session yesterday - 8 x 1 min reps. I couldn't put in a good effort because my legs weren't moving too well.